Eat Chocolate, Lose Weight.
If the title of the new weight-loss book from neuroscientist Will Clower, Ph.D.,
isn't enough to grab your attention, its promise might:
Eat chocolate 20 minutes before and five minutes after lunch and dinner to cut your appetite by up to 50 percent.
This set off our "this has got to be too good to be true" alarm,
Its True.... FIND OUT MORE
The sweet stuff can fight sugar spikes.
A study has shown that a candy bar's worth of dark chocolate once a day for 15 days in a row decreased their potential for insulin resistance by almost 50 percent.
Dark chocolate contains healthy fats.
This slow's the absorption of sugar into the blood stream.
Helps prevent the dreaded insulin spike.
Which is famed for shuttling sugar straight into your fat cells.
"Insulin spikes turn off your body's fat-burning mechanisms and make you hungry again several hours later.
Dark chocolate reduces the metabolic effects of stress.
Curbs cravings for sweet, salty, and fatty foods alike.
Has less added sugar, contains monounsaturated fatty acids, and has a bittersweet taste that reduces the amount you eat.
This dark chocolate must contain 70 % cocoa
No bigger than the end of your thumb.